Food Pyramid

Based on My Health,  Food Pyramid is a simple guide for individuals to vary their food intake according to the total daily food serving recommend.

From the bottom to the top of the food pyramid, the size of each food group becomes smaller indicating that an individual should eat more of the foods at the base of the pyramid and less of the foods at the top of the pyramid.

Table of Serving Size

From now on, let begin to eat  a balance and healthy food in our daily life.