Cancer Prevention in 2 Ways

In this May, I was collaborating with Mesothelioma + Asbestos Awareness Center to spread awareness for cancer in general.

Talking about cancer prevention, you may find lots of ways to stay healthy online. The Mesothelioma + Asbestos Awareness Center for example posted an article about cancer prevention and things to keep in mind for a healthier future. Along with diet and exercise environmental dangers like radon and asbestos can be important to avoid since exposure can lead to cancer as well, asbestos especially since it can cause a cancer called mesothelioma. Keeping your environment in mind is so important but I‘ll also share just 2 ways of my own for cancer prevention.

CANCER PREVENTION

Say NO to Processed Food, Say YES to Real Food

Processed food is the transformation of raw ingredients by physical or chemical means into food or of food into other forms. It combines raw food ingredients to produce marketable food products that can be easily prepared and served by the consumer. To know what is the ingredients inside of processed food, take a look for below video.

The processed food includes bacon, hotdog, biscuits, fruits canned, candy and others. It can cause cancer when you always eat them because they are not healthy food.

So what should we eat?

The answer is real food. Real food is food which truly nourishes producers, consumers, communities and the earth. The example of real food includes vegetable, fruits, egg and many more.

To avoid eating processed food, we must understand the food label before buy the food. Below is the video show how to read the food label. As a consumer, we must be smart to buy food which good for our health.

Say NO to Couch Potato, Say YES to Exercises

I knew that some of you might say that no time in doing exercise daily because busy in working and life. Now, let me share with an exercise which just need 4 minutes, don’t tell me that you cannot spare out 4 minutes per day. This exercise is Tabata which is a high-intensity interval training (HITT) workout, featuring exercises that last 4 minutes.

The structure of Tabata workout is workout for 20 seconds, rest for 10 seconds and complete 8 rounds (4 exercises repeat in 2 times). It has many Tabata workout videos you can find at Youtube. Below is one of the Tabata video.

Be good to your body because it is the one who accompany you until last.

Wordless Wednesday: Tell You A Secret @ 刮刮卡明信片-悄悄对你说

'Wordless Wednesday: Postcard' is recording all the postcards that I had bought from time to time for exchange purpose.

As sometimes, you need to write some secret on postcard but scared that someone will read it especially postman. Haha.. Then with this series of postcard, you will won't worry that your secret will be reveal before the receiver read it as the receiver need to scratch the grey talking balloon first to read the massage (refer to last picture in this post).

Grey Talk Balloon

Write your secret here

At the back of postcard

Pic Source: Google

Wordless Wednesday: Foodie Lolita @ 吃货洛丽塔

'Wordless Wednesday: Postcard' is recording all the postcards that I had bought from time to time for exchange purpose.

Follow with Foodie Lolita and she will show you all the delicious food in Taiwan. 

2016-04 Favorite Songs by Postcard Senders

The Schwartz Family from the United States like the song of “All of Me” by John Legend because it expresses how she feel about her boyfriend and vice versa. This song I had listened before in my sister’s laptop and me also quite like this song. Her daughters like the song of “Call Me Maybe” by Carly Rae Jepsen, she did not know why they like this song. I also like this song too.

John Roger Stephens, better known by his stage name John Legend is an American singer, songwriter, musician and actor- Wikipedia

Carly Rae Jepsen is a Canadian singer and songwriter from Mission, British Columbia and later based in Vancouver. “Call Me Maybe” reached number one in 18 countries during 2012 and was the year’s best-selling single worldwide- Wikipedia

Sue from Korea like the song of “Nagging” by IU and Seulong because it is a cute and lovely love song.

Lee Ji-eun better known by her stage name IU is a South Korean singer, songwriter and actress- Wikipedia

Lee Seul-ong most often credit in short as Seulong is a South Korean Idol singer, actor and MC. He is known as the second oldest member of the boy band 2AM and renowned for his singing abilities using falsetto- Wikipedia

Katerina from the Czech Republic likes the song of “Wildest Moments” by Jessie Ware.

Jessie Ware is an English singer and songwriter- Wikipedia

Nastya from Russia likes the song of “Wunderbar” from Deine Lakaien. I just curious what the meaning of “Wunderbar” so I tried searching online and the result shows that Wunderbar is a German expression used in English means “wonderful”.

Deine-Lakaien is a German band project active since 1985. It is formed by the vocalist Alexander Veljanov and by the composer and multi-instrumentalist Ernst Horn. The group unites influences from dark wave with pop music and elements of avant-garde- Wikipedia

Deve from Toronto Ontario likes the song of “The Fox (What Does the Fox Say?)” because she love foxes and she is taking classes of professional makeup. The MV can saw animal makeup and I found out that the MV quite fun.

Ylvis is a Norwegian comedy duo consisting of brothers Vegard and Bard Ylvisaker. They debuted as professional variety artists in 200 and have since appeared in several countries in variety shows, comedy concerts, television shows, radio shows and music video- Wikipedia

Barbara from Chile likes the song of “Mueh mit de Chueh” by Trauffer because it is funny and melodious. The melody of the song is nice.

Trauffer is Swiss dialect pop singer from the Bernese Oberland- Wikipedia

Liz from Belarus likes the song of “Fallen Angel” from Three Days Grace because she really enjoys their music style and their lyrics. She likes this band very much.

Three Days Grace is a Canadian rock band formed in Norwood, Ontario in 1997 with a line-up consisting of guitarist and lead vocalist Adam Gontier, drummer and backing vocalist Neil Sanderson and bassist Brad Waist. In 2003, Barry Stock was recruited as the band’s lead guitarist. In 2013, Gontier left the band and was replaced on vocals by Waist’s brother Matt- Wikipedia

April from the United States likes the song of “No” by Meghan Trainor because it’s a good reminder than women (or men) CAN say No and it’s okay to do so.

Meghan Elizabeth Trainor is an American singer, songwriter and record producer. In 2011, she singed a publishing deal with Big Yellow Dog Music and pursued a career in songwriting- Wikipedia

2016-04 Favorite Postcards Received

My Postcrossing ranking for April 2016 as below:-

On 72^nd most postcards sent from Malaysia

On 75^nd longest distance sent from Malaysia

Actually I want to share the back of this postcard because I found out that the stamps of Belarus are so beautiful. If not mistake, those are stamp stickers.

I always find out that shaped postcard is so special. In this month, I had received two shaped postcards which from China (small steamed bun) and Finland (a pretty lady). 

Online is so amazing because through Facebook, I had known a girl who likes to travel. When she travel to New York, she had sent a postcard to me.

This postcard about Guan Yin which is an East Asian spiritual figure of mercy and a bodhisattva associated with compassion as venerated by Mahayana Budhist. At the back of postcard has sutra of Guan Yin.

Using travel picture to print out as postcard and send out would be a great gift for friend. My friend Ling had printed her Perth postcard and sent to me, so sweet of she.

This year the Tourism Malaysia postcard is about Malaysia Foliage. It features the flowers which can see in Malaysia.

This is my birthday postcard. My sister had hand draw a postcard for me. 

Wordless Wednesday: Walk on the Road

'Wordless Wednesday: Postcard' is recording all the postcards that I had bought from time to time for exchange purpose.

The way the postcard presented was so beautiful. Look like I need to take this series of postcard as my references when I want to take picture of road.