Wednesday, 20 January 2021

Reading List Year 2020

[2016] [2017] [2018] [2019]

January
1. 吃出天生燒油好體質:根治飲食法,讓你要瘦就瘦,要健康就健康!by 賴宇凡
2. 列车男女 by 牛油小生
3. 导盲犬朵朵 by  晨砚 & 姜翠玲 (绘者)
4. 知食份子 漫步茨厂街 (漫画) by  林金城 & 蔡天发 (绘者)
5. 好好照顾您:台大老年医学专家,教你照护爸妈,不可不知的10大迷思与14项困扰 by  詹鼎正
6. 做个聪明病人
7. 弟子规
8. 素进万家
9. 愛美自己來-300款天然美膚面膜DIY by 陳晶晶
10. The Richest Man in Babylon by George S. Clason (Malay Version)
11. 零廢棄的美好生活:每月開支省1萬,垃圾越少越富足! by 呂加零
12. 遇见生机 by 王明勇
13. 其实你没有学会爱自己 by 苏绚慧
14. 鄭鴻標─風馳疾騁的金融良駒
15. 流浪狗,也渴望你疼爱 by 曾毓林,邓世达&林国友
16. 餓死癌細胞的純淨飲食法:抗癌專家教你3階段簡易斷食╳6個月全營養餐,有效抑制腫瘤、淨化毒素、遠離癌症!by 歐陽英
17. 你的名字。ANOTHER SIDE: EARTHBOUND by 加纳新太
18. Life Without Limits by Nick Vujicic

February
19. 學會「曼陀羅計畫表」, 絕對實現, 你想要的都得到:把白日夢變成真! 「原田目標達成法」讓你滿足人生的渴望 by 原田隆史,柴山健太郎
20. 零雜物裝修術 by Phyllis
21. 淡定的女人最幸福:卡耐基写给女人的幸福箴言 by 戴尔·卡耐基
22. 世说心语1:刘墉处世秘籍 by 刘墉
23. 一瘦就是一輩子 女中醫教你健康瘦身不復胖 by 彭燕婷&彭美婷
24. 一瘦就是一輩子!邱正宏醫師教你「不復胖」減肥法 by 邱正宏
25. Freedom by Lai Seng Choy
26. 超圖解 秒懂英文法:核心概念全圖解,一眼瞬間掌握文法本質 by 田中茂範,弓桁太平
27. 全家便利商店上田顧問的元氣相談室 by 上田準二
28. 不一樣的路 by Victor Leong
29. 家庭医学全书 by 《家庭医学全书》编委会
30. 玩出意志力,梦想变实际 by 吴淡如
31. 摩丝摩丝:你最棒棒哒 by 任雯敏

March
32. 花踪文汇(13) by 郑德发
33. 大马股市第一堂课(下册)by 李永安&陈剑
34. 命运抽奖 by 谢智慧
35. 房地产心灵激荡 by 谢卓利
36. 父母爆炸前必备!家庭笑能魔法书 by 南台北家扶中心,李威龍
37. 梯階上的寓言 by 张荟甄
38. 当下,把心放下 by  何权峰
39. 110例中外名人成才故事
40. 用女人的方式赢一生 by 吴娟瑜
41. Invest Like A Stock Market Guru: The Complete Value Investing Guide That Works! by KC Chong
42. 我又去旅行了 by 饶康妮
43. 鲸吞亿万(全球简体版):一个大马年轻人,行骗华尔街与好莱坞的真实故事 by Tom Wright, Bradley Hope
44. 五代中醫救命之方:保心臟、斷焦慮、抗血糖、去肝炎,急慢症實證病案大解析 by 張鐘元 & 張維鈞
45. Anekdot & Antidot: Catatan Seorang Doktor Rehabilitasi by DR KAMARUL ARIFFIN
46. 得A1者得天下 by  符策勤
47. Skrub Biru: Kronikel Seorang Doktor Bius by Dr Hana Hadzrami

April
48. Tengku Noor Zakiah : Malaysia's Pioneering Stockbroker by Tengku Noor Zakiah
49. 五卷書 by 季羨林
50. 黃帝內經 3:曲黎敏談養生 by 曲黎敏
51. 阿贤好食光 - 美食/全职生活/阿贤人情味 by 杨佳贤&许裕全
52. 成就李嘉诚一生的八种能力 by 王志纲
53. 2019 年大马股市股东大会和企业汇报合集(系列一)by RH Research
54. 噢耶,荣兄~主播的幽默日常 - 陈嘉荣系列 by 陈嘉荣
55. 从国际新闻现场到自己的房间——自由业译者不自由? by 谢丽玲
56. 中文,你懂多少?by 杜忠全
57. 中文,知多一点 by 杜忠全
58. 简单的感动:王明勇老师的食乐厨房 by 王明勇
59. 吃的真相——林爱玲食疗达人与您分享营养小故事 by 林爱玲
60. 走路进云南 - 云南深度之旅 by 罗柏念

May 
61. 回不去的家——罗兴亚难民的真实现况 by 张安翔
62. 做自己的芳療師:跟著Nico老師一次弄懂精油、基底油、純露,365個實用配方,111個瘦身、美肌、抒壓、健康、幼兒、居家、貓狗問題的日常對策全有解!by 李淳廉
63. Smart Investor: Branding & Investment
64.简行书 by 阿简(黄丽云)
65. 简笔记——斜杠教师骑行手札 by 阿简(黄丽云)
66. 斗斗与青青深山采药:马来西亚常见药草60种 by 陈利
67. The Giraffe and the Pelly and Me by Ronald Dahl
68. Esio Trot by Ronald Dahl
69. 食尚品味 Gourmet Living: A Christmas Spread At Serenity

June
70. 老千騙局:我在銀行上班的日常 by 麥可.路易士
71. Infinite Wealth by Lai Seng Choy
72. 有機不老:優雅、無病、享天年的天然保養妙方 by 向學文
73. 马来西亚生草药实用小秘方 第一辑 by 杨素雄
74. 马来西亚生草药实用小秘方 第三辑 by 杨素雄 

July
75. 我在医院见到鬼 by 欧阳林
76. 中医与营养师分享临床常见病及防治药膳 by 杨素雄 & 彭婉君
77. 药用。环保。健康。花草 by 杨素雄 & 彭婉君
78. 黑猫诅咒帖 by 陈惠君
79. 盖娅勇者传·逐风炽翼 by 庄昉思
80. Tip Kewangan Viral by Syafieqah Alya
81. Cerita Orang HR by Izman Pauzi
82. Cerita Dalam Hospital by Amalina Nudin
83. 家书 by 星洲日报《活力副刊》作者群
84. 海水正蓝 by 张曼娟
85. 失眠书 by 林悦
86. 雜談的能力:生活中想遇到好康、工作時想遠離爛事, 你得從不談正事的軟話題開始 by 速溶綜合研究所
87. 劉博仁不藏私的功能醫學新王道:吃藥不如吃對營養、過對生活 小毛病不會變成大問題 by 劉博仁
88. 学姐,请不要捉弄我 by 陈家旸
89. 眼科醫師自己在用的視力回復法:獨家附贈五張檢查表,視力改善操,遠離近視、老花、老年性黃斑部病變、白內障、青光眼 by 本部千博
90. Cerita Orang Bank by Mastura Mohd Salim
91. Feng Shui for Interiors by Lilian Too
92. Catatan Penglipur Lara Sang Majistret by Zabidi Mohamed
93. How I Co-Founded an NGO: One Vision, One Future by Hannah Kam

August
94. 砥礪前行,遇見不完美的自己 by 林詠涵
95. 外商CEO內傷的每一天 by 黃麗燕(瑪格麗特)
96. 出走,是為了好好吃飯 by 梁韵矜
97. 你不知道的是 by 洪瑞业
98. 游学英国就是要这样玩 by 黄雪媛
99. Cerita Bilik Pengetua by Dr. Hayya Bilal
100. Filosofi Bawang by Anie-Alja
101. 有机蔬食 by 骆纡蕙 
102. Smart Investor: How to Ride a Market Rebound
103. Positive Parenting Malaysia: Parenting in a Digital Era
104. Positive Parenting Malaysia:  Vaping: What Every Parent Should Know
105. 新常态下弯道超车 by 郑秉吉 & 邵淑萍
106. 陪伴妈妈到老是一种幸福 by  曾毓林
107. 這樣吃,我的白髮變黑髮、年輕15歲:營養學博士王進崑的太極健康飲食與美味食譜 by 王進崑
108. EVEN MORE HOTEL TALES by Hanley Chew
109. 癲癇之戰,曱甴精神 by 宋翠钰
110. 雨林中的人类学家 by 林嘉运

September
111. 爱上自驾2:12条大马精选路线
112. 自游马来西亚2:旅宿篇 by 卓衍豪
113. Diari Super Daddy by Khairul Abdullah
114. Menumpang Teduh Pokok Akasia: Somaliland Bukan Somali by Muhammad Suhail Ahmad 
115. 成功有效的团体沟通by 戴尔。卡内基
116. 中药材百科 by 薛丽君
117. That One Case by DR AHMAD ZAKIMI
118. Smart Investor: Investing Successfully During A Panademic
119.  Buy Bricks! The Guidebook to Success for Property Investor by Tony Yap 

October
120. 利他存摺:天天累積,給出去的終究會回來 by 許維真(梅塔/Metta)
121. Doktor Sakit by Dr. Atikah Razali
122. Wisdom from Laughter by Oh Teik Bin & Lee Klang Wui (Complied & Edited)
123. 摄心大起。一走瞭之 by  许锦芳
124. 薩提爾的親子對話:每個孩子,都是我們的孩子 從實戰經驗淬鍊超強親子對話 by 李儀婷
125. 觀念一轉彎,業績翻兩番!by 吳家德

November
126. 從負債2000萬到心想事成每一天:15個實現願望的口頭禪,符合宇宙法則、越說越好運!by 小池浩 
127. 我们不做男女朋友,好不好? by 千和
128. 小咖英雄故事 by 林春莲
129. 關於中藥的100個故事 by 陳賢正
130. Explorer Academy : The Nebula Secret by National Geographic Kids

December
131. 中医入门一学就会by 陈华丰
132. 来去自如:与生死跳探戈 by 曾广志
133. 體態決定你的年齡:這樣做,60歲可以擁有30歲體態:照顧脊椎.骨盆平衡.增強肌肉.保護關節.快樂放鬆 by 黃如玉
134. 跟著太爺學中醫:一個傳統中醫的成長歷程 by 余浩
135. 不生病的漢方生活:日本權威醫藥博士,教你輕鬆3步驟!做自己的中醫師,守護全家人健康 by 根本幸夫
                                                                 136. 絕對成交 by 杜云生
137. 爸媽不用忍的正向教養:改掉頂嘴、動作慢、依賴、行為退化、缺乏成就動機……的免爆氣親子對話範本 by 駱郁芬
138. 徹底終結!肩頸痛、腰痛、膝蓋痛:了解疼痛的真相,日本整脊專家獨創「掃黑體操」,讓你告別疼痛 by 高子大樹 
139. 全身激痛點地圖:你真的知道疼痛的根源嗎?一次掌握頭、頸、肩、背、胸、手、腰、腹、臀、腿、膝、足百處激痛點,找到根源、破除迷思,疼痛從此徹底消除! by 侯鐘堡 
140. 29張當票④:千金不換的人生現場 by 秦嗣林 
141. 我們一家都有「礙」:錯中學的白宮薩提爾正向溝通教養 by 徐小可(許暐翎),阿Ben(白吉勝)


Friday, 24 April 2020

Sandakan Itinerary 2019

26th September 2019 (Thursday)

Labuan >> Menumbok : Ferry ticket RM 2.50 & Depart 8:30am
Menumbok >> Kota KInabalu Sentral (KK Sentral): Menumbok Express RM 18

When in KK Sentral, I bought return ticket with Sipitang Express which cost me RM 18 (Depart 1:30pm).




27th September 2019 (Friday)

Kota Kinabalu >> Sandakan 10:20am-11:05am

Unexpected the flight a bit early reach Sandakan, before 11am. We took Grab to OYO Hotel London. As the room is not yet prepare so, we walked to San Da Gen Kopitiam (opening hour 8am-5pm) for lunch. At there do not have printed menu. The menu written on a black board. Besides main dishes, it also sell some desserts such as UFO tart, avocado cream puff, durian cream puff and egg tart (RM 2.50).



The environment in San Da Gen Kopitiam is so beautiful and suitable for photo taking. At here, you can get Sandakan Heritage Trail map. I ordered traditional laksa (RM 11.90). The presentation is special as has bean curd skin.



If you wish to go Lubuk Bay Proboscis Monkey Sanctuary Malaysian (Adult RM 15), you can ask more information with staff in San Da Gen Kopitiam as it provide shuttle bus to there. The nearest hotel with San Da Gen Kopitiam is NAK Hotel.

After lunch, we walked to Genting Mas Mall that near with bus stop. Although “Genting Mas Mall” has the word of “Mall” but I feel like it is a supermarket. That time I went, the mall was blackout so I just go around in ground floor.


Out from Genting Mas Mall, we walked to Sandakan Harbour Mall. Besides mall has the big word of “I love (Symbol of heart) Sandakan” that you can take picture. Inside mall did not has many shops; we stopped a while in Popular Book Store.


After came out from Sandakan Harbour Mall, we direct to our hotel. Around 5pm, we started our Sandakan Heritage Trail but chose some place to go by car. It is not advice to start by 5pm, as many temples and museum were close.


As it was still early, so we went to Kim Fung Market that operates 24 hours. My friend bought Chinese Dumplings. In Sandakan must try for seafood bakuteh and the two most popular restaurant are Nam Cha Seafood Bakuteh (Business Hour: 830am-2pm; 6pm-9pm) and Good Taste Restaurant (Business Hour: 8am-2pm; 6pm-9pm). These two restaurant located in same row.

We chose to go Nam Cha Seafood Bakuteh. As we did not know what to eat so the staff recommended us that every dishes come with a small plate for a taste. The vegetable is so special as also in Bakuteh soup. When you ordered single portion of seafood bakuteh, you will get a whole fish inside of bakuteh soup.




After dinner, my friend suggested to Home Garden Café. This café located in front of house. I like the environment of café which surrounding by plants. I ordered a cup of lemon tea with chocolate macaron. The macaron is taste good with chocolate filings.



28th September 2019 (Saturday)

Early in the morning, we went for Sandakan Central Market (near Sandakan Harbour Mall) for breakfast. The 2nd floor of market has Malay food while 3rd floor has Chinese food or non-halal. We straight away to 3rd floor and look for 1940 Fried Pork Kway Teow 家传正宗炸肉大粉 (5am-11am).  This kway teow come with small portion. The meat is nice!



Besides that, I saw online review that the food in stall No.33 also delicious. It has seafood noodles come with prawn and fish cakes. After breakfast, my friend drove us to Sepilok Orang Utan Rehabilitation Centre and Bornean Sun BearConservation Centre.

For lunch, we went to Sim Sim Floating Water Village. We looked for house number 84 (Business Hour: 6:30am-1pm). Inside of house has small restaurant that sell century egg dumplings, fish spring roll, sparingly noodle with fried pork.






After that, we look for number 90. At there has sell some dried seafood that is a good souvenir. I bought some dried food for my mum.


This was my first time to see salted fish hanging on the rack under the sun. 



For dinner, my friend suggested went to 傅贵临门 because many people recommend eating prawn noodle. Besides that, we ate Dongfeng snail, squids and vegetable.


After dinner, we went to Kim Fung Night Market. At there, I bought my first ever UFO tart for try. It goes by the name of UFO tart or Cowdung tart just so because of its cute shape. A true Sandakan dessert, this tart is made up of a thin cake base and with sweet custard and meringue top.



29th September 2019 (Sunday)

Sandakan >> Kota Kinabalu 11:30am-12:20pm

Before went to airport, we were having lunch at Kedai Roti Gold Crown 金冠面包中西饼店 (Business Hour: 8am-5pm). At there has many pastries. We ordered fish soup for breakfast.



Many people come to this shop for UFO tart. I also bought UFO tart that is fresh from oven.


The Sandakan airport is quite small. Inside waiting hall, has a small bookstore that sell many types of illustration book. The flight also early reached KK which on 12pm.




From airport, I took Grab to KK Sentral. This was my first time to use KK Sentral so I not sure where is the place for bus departure. Luckily has kind people to give a direction. When at departure hall, I went down use stairs and wait for bus.

That time around 1pm, the bus was coming and I went inside. As I did not have time for lunch after the flight so I ate inside the bus. After finished eating, the bus depart. I was quite surprised when saw bus depart as the ticket that I bought was depart on 1:30pm.

As beside my seat has an enough seat so the bus stopped at bus stop and one man went into the bus. After that, the bus conductor started checked the ticket.  All the people in bus were holding red color ticket but my ticket was white color.

I wrongly went into the bus!! The bus initially depart on 12:45pm and the bus was late so depart on 1pm. The conductor gave me 2 options, one is go down from bus and another is buy the red color ticket. The red color ticket (Munumbok Express) and white color ticket (Sipitang Express) are not in same company.

Last, I bought a new ticket. When in ferry terminal, I took speedboat (RM 9.70) back. That time seems like want raining and luckily, no raining at the time I reached Labuan.


Future Listing:

  • Mei Mei Restaurant/ Soup Ladies (Business Hour: 6:30am-3pm) : Many choice of soup such as seafood/pork spare parts, goji, salted vegetable, tomyam etc. All come with noodle. When use Grab, plot the place at “Equator Café” and walk to here.
  • Foodcourt Sandakan Futsal
  • Restoran Hung Fatt (Hong Kong Roasted Meat): Opposite Kim Fung Market
  • Kedai Makan Kong Teck (Business Hour: 6:30am-11am& Monday close) –fish noodle & seafood cakes
  • 7 Heaven Desset Partor (Business Hour: 12pm-10:30pm) : Frozen Yogurt Ice-cream
  • Kedai Kopi Fui Chiew (Business Hour: 7am-4pm) : Fried Pork Kway Teow
  • Kedai Kopi Baru Bar Lock Yuen (Business Hour 8am-5pm): Red bean paste bun with kaya & butter
  • Pasar Makan 1.5 Batu: Near Tam Kung Temple
  • Tropical Garden Steamboat


Thursday, 23 April 2020

Sandakan Itinerary 2019: Sepilok Orang Utan Rehabilitation Centre & Bornean Sun Bear Conservation Centre

Sepilok Orang Utan Rehabilitation Centre (Malaysian Adult RM 5)               

When in Sandakan, do visit for Orang Utan. This place was quite far from town. We went there by self-drive.  I am not sure whether has any public bus can reach or not.


When in rehabilitation center, do remember that cannot bring the bag during visit and bring along your ticket. You can put those things inside locker provided.



Orang Utan live freely in the jungle, not inside of cage. On the way to a small house, we did not see any Orang Utan. When in small house, you can see the Orang Utan through the transparent window. Many people were taking camera or hand phone to take the best moment of Orang Utan.




Before feeding time, all of us went to a platform and wait for Orang Utan came to eat. At here, you can see lots of foreigners. After some while, we move to Bornean Sun Bear Conservation Centre. On the way, the Orang Utan so close with us! I quite scared they will steal my hand phone. Haha.. Luckily, they are nice.





Bornean Sun Bear Conservation Centre (Malaysian Adult RM 5.30)

Bornean Sun Bear Conservation is opposite with Sepilok Orang Utan Rehabilitation Centre.


Near with ticket counter has souvenirs place such as magnet, t-shirt, books and many more.


Sun Bear same like Orang Utan also live freely inside jungle. See Sun Bear need some luck because they are so small. At the end, we did not see any sun bear, a bit disappointed. I think that maybe they are sleeping or too shy. Haha..


Although I did not have chance to see sun bear but I did saw the founder of Bornean Sun Bear Conservation.

Wednesday, 22 April 2020

Sandakan Itinerary 2019: OYO Hotel London

Hotel London started out as a residential development during the reestablished British North Borneo company rule and is one of the earliest development near 4th Avenue after the short reign of Imperial Japanese rule in Sandakan. This period after the Pacific war left Sandakan a shadow of its former glory and left many of the development at Sandakan in ruins.



The building was built in 1960 predating the adjacent Sandakan landmark Wisma Khoo and was rented out as several unit of residential apartment for Chinese migrants as well as local people of Sandakan. After a few years the owner decided that because there were a lot of foreign visitors coming to Sandakan during the 60s particularly oversea workers from Japanese construction firms and Hong Kong visitors who were riding the timber and construction boom during one of Sandakan's more busier times, Mr Hing decided that it has a potential to be operated as a Hotel.

Therefore from 1975 the building was operated as a family managed hotel and was named Hotel London. Hotel London started out as a Small budget hotel with 18 rooms and a small lobby at 1st floor and was proudly one of the earliest hotels in Sandakan.

Over the period of 40 years, the hotel has gone for through several renovations and facelift but as a family run hotel we still happily cater for budget oriented clients with the highest standard of hospitality—Online Resource

This hotel name “Hotel London” but not in London, in Sandakan. It is located at the heart of Sandakan city so the location quite strategic. Sandakan Harbor Square, Central Market, Restaurant and many more are within walking distance from hotel. Besides that, it is also within walking distance to Crystal Crest (Turtle Island Booking Office & Jetty) in 10 minutes’ walk.


The room that we stayed was Standard Double Room that cost us RM 32.51 per day (we stayed for 2 nights). We booked via Agoda. Opposite hotel has supermarket that you can buy some simple food and drinks.


At the lobby has computer with internet access. Water dispense also at lobby. Near with entrance has Tourist Information Corner with lots of brochure and catalog.

When I wrote this article, I just knew that it has rooftop garden & fishpond with reading materials and tea & coffee making facilities available.

The room equipped with air-conditional, TV (limited channel), cupboard, table, chair and others. Hotel did provide FREE Wi-Fi but I use my own internet data.


Inside washroom has water heater and it is quite clean.  Basic toiletries provided.


The room did not has hairdryer but you can request from receptionist.


In overall, the hotel is quite good with super cheap price. Bear in mind that the hotel only has stairs. With this hotel price, I can get basic need during travel although the room is quite old such as the door.


Hotel London
Lot D1-D2. Block 10, Jalan Empat,
P.O.Box 498, 90705 Sandakan, Sabah.
Tel: (6) 089 216371, (6)089 216366
Fax: (6)089 216380


Tuesday, 21 April 2020

Sandakan Itinerary 2019: Sandakan Heritage Trail

Masjid Jamek: This mosque has more than 100 years.



Wiliam Pryer Monument-: Monument of Founder Sandakan.

Sandakan Heritage Museum (Business Hour: 9am-5pm) FREE entrance: Inside display some history of Sandakan.




100 Steps Staircase

Agnes Keith House (Business Hour: 9am-5pm) : Entrance fee RM2 which is a one day pass that can use in Kompleks Muzium Sabah (Kota Kinabalu), Rumah Agnes Keith (Sandakan) & Muzium Agop Batu Tulug (Kinabatangan) within a day. Agnes Keith is American author.








Sandakan Rotary Observatory Pavilion

Temple Godness of Mercy Temple: This temple has 150 year and also known as Kum Yam Temple. This temple close around 5pm.


St Michael & Angels Church

Sam Sing Kung: This temple close around 5pm/4:30pm.

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